Do you usually find yourself passing up on foods like tuna, herring and salmon? Do you stay away from soybeans, walnuts and flax seed? If you answer ‘yes’ to these questions, then you are depriving yourself of omega 3 fatty acid which have several health advantages. omega 3 has been effective to promote good psychological wellness, as well as preventing heart-related diseases. It also plays a key role in reducing the risks of cancer, joint disease and other conditions.
What are omega 3’s?
Omega 3 fatty acids are a group of polyunsaturated fats like docosahexanoic acid (DHA), eicosapentaenic acid (EPA) and alpha-linoleic acid (ALA). These fat are discovered in plants and fish. In contrast to saturated fat discovered in meals like butter and meat, polyunsaturated fat are beneficial to our wellness as they help in cholesterol-reducing levels and reducing inflammation in one’s human body. But EPA and DHA are not produced by one’s human body system, which makes it doubly essential to take meals or products that have these fat. Omega 3 is discovered in several food resources like flaxseed, peanuts, canola oil, soy beans, but the best resources are Coldwater fishes like salmon, herring and tuna. You can also take natural omega 3 supplements.
Why are omega 3’s so important? If you are still unconvinced on why we need to include omega 3’s in our diet, then you should learn more about the wellness advantages of these fatty acids. Omega 3 is particularly essential to promote good psychological wellness, a healthy heart and prevention of joint disease, cancer and other conditions. Numerous research have shown that the lack of omega 3 in a person’s diet can increase the threats of creating psychological conditions like dementia, schizophrenia, attention-deficit problem, and dyslexia. Other research have indicated that children who eat a lot of foods loaded with this fatty acid perform well in school, while grownups who do so are able to make late and even avoid age-related intellectual decrease. Omega 3 is also important in enhanced blood circulation in the brain.