It’s estimated that back pain is a problem for nearly 31 million Americans. While this condition is a relatively common issue, it can still be incredibly difficult to deal with and can negatively impact your quality of life. If you struggle with back pain on a frequent or regular basis, there is more to managing it than taking anti inflammatory drugs and using hot or cold compresses. Taking action in your everyday life can help you get ahead of the pain and experience some much-needed relief.
Seek Help From a Pro
Consider booking a series of appointments with a therapeutic masseur or a chiropractor valrico fl. These treatments can actually help you make considerable progress in reducing back pain by relieving tension and restoring your body to its proper alignment. A professional can take an experienced look at the state of your muscles and joints to help target your problem areas. While the long-term benefits include less pain, be prepared for some immediate discomfort during your sessions.
Rethink How You Sleep
Your nighttime sleeping position can have a huge impact on how your body feels the next day. While many people sleep on their sides or stomachs out of habit, it’s usually best for you to sleep flat on your back with your knees supported for the most relief from back pain. If lying on your back is too uncomfortable, you may need to consider investing in a new mattress, or purchasing a topper that provides more comfortable support. Remember that sleep is an important part of your health and well-being, in addition to pain management.
If back pain is a problem for you, you need to be proactive by safely stretching every day. Many people find success by doing simple yoga routines or using firm foam rollers at home. Just a few minutes daily can make a big difference in reducing your discomfort.
These simple steps can help you make great strides in relieving back pain. If it’s causing you to struggle with everyday tasks and activities, be sure to see your doctor promptly.