Do you have unwanted hair on your face, persistent acne, abnormal periods, and infertility issues? You could be suffering from polycystic ovary syndrome (PCOS), which is a condition that might affect women at the child-breaking life stage. It is difficult to diagnose Garden City PCOS, as no single diagnosis identifies the health concern. However, a doctor may conduct a pelvic exam, blood tests, and ultrasound to determine if the symptoms are related to PCOS. After the doctor identifies PCOS, they will recommend these tips to address the health concern.
Lifestyle and Home Remedies
· Weight Loss
Due to hormonal changes, PCOS might lead to weight gain, especially around the waist. Therefore your doctor might recommend weight loss tips like exercising and dieting to deal with the sudden weight gain. Moreover, weight loss will lower androgen and insulin levels, thus improving ovulation. You may recommend a dietician and physical therapist who guide you through the weight loss journey.
· Limit Carbohydrate Intake
Carbohydrates might lead to high insulin levels, thus fostering PCOS symptoms. However, it isn’t easy to eliminate them from the diet, but you can choose complex carbohydrates which don’t raise the blood sugar. You can choose fruits, vegetables, beans, peas, and whole grain cereals.
· Exercising
Exercising may lower the PCOS symptoms as it lowers weight and blood sugar levels. Exercising may treat and prevent insulin resistance, thus avoiding diabetes, a symptom of PCOS.
Tips To Prevent Excessive Hair and Facial Acne
· Birth Control Pills
Birth control pills can balance your hormones as they contain the right mixture of female hormones. However, your doctor will conduct blood tests before recommending the right hormones to treat PCOS. These pills might decline androgen production as the hormone leads to hair growth on the face. Moreover, it corrects hormonal acne on the face.
· Spironolactone
Spironolactone medication can block the effects of the androgen hormone on the skin, thus dealing with hair growth and acne. However, this medication might cause congenital disabilities, and you should only use it if you are not pregnant or expecting to get pregnant in the short term.
· Hair Removal
You can opt for hair removal techniques such as shaving, use of cream, and waxing to deal with facial hair. You can choose the hair removal technique which does not leave bumps on the face and leaves the skin looking healthy.
· Acne Treatments
You should opt for a hormonal acne treatment plan that works for your skin and stick to the treatments or even future breakouts. However, hormonal birth control might be effective in the long run since hormonal acne is difficult to eradicate.
Tips To Regulate Your Periods
Irregular periods make it difficult to conceive and might result in infertility, but you can regulate them with combinations of birth control pills. You should choose the pills which contain estrogen and progestin as they decrease androgen production, thus regulating your circle. Thus you can prevent endometrial cancer, irregular bleeding and excess face hair with hormonal therapies.
PCOS can affect your fertility and lead to weight gain, facial hair, and acne, thus lowering your self-esteem. Although the condition might not be curable for women of childbearing age, the symptoms can decline during menopause, but you should seek ways to prevent it. You can adopt home remedies like weight loss, exercise, and eating healthily to prevent PCOS symptoms and promote better health. Finally, see a doctor for a better diagnosis and opt for hormonal treatments to deal with the uncomfortable symptoms.
