Top 5 Varicose Veins Risk Factors Many Don’t Know

Varicose veins are a common problem in Rockville Centre, New York, affecting as many as one-third of adults in the United States. While the condition can be unsightly and uncomfortable, many people don’t realize that varicose veins can also lead to other health problems if left untreated. With the help of veins and vascular specialists, it’s possible to get over the issue. Schedule an appointment with Dr. David Jacobs in Rockville Centre. Let’s discuss some of the top risk factors for varicose veins that many people don’t know about.

  1. Sitting for Too Long

One of the most common causes of varicose veins is prolonged sitting, which leads to blood pooling in one area and stagnating there for extended periods. This is especially dangerous when coupled with other risk factors like being overweight or having high blood pressure (which makes it harder for blood to return from lower extremities). The good news? If you’re sitting at a desk all day, make sure you have a chair that offers support for your lower back and legs.

  1. Pregnancy

If you’re expecting a baby, don’t be surprised if the veins in your pelvic area become inflamed and cause discomfort. When a woman carries a baby, her center of gravity changes and places pressure on veins in her lower body. Varicose veins are among the most common problems pregnant women face during pregnancy. 

If you find yourself in this situation, make sure to avoid standing or sitting for long periods and ask your doctor about compression stockings that may help relieve the pain and discomfort associated with varicose veins.

  1. Family History

While many people think genetics play no role in varicose veins, this isn’t true. While you can’t pass your genes on directly to your children, researchers have found that familial tendencies may increase the risk factor for getting varicose veins. 

If several of your relatives have had problems with their body’s circulation system, then the chances are higher that you will develop varicose veins. Just keep in mind that genetics is only one of many risk factors for varicose veins; if there aren’t other things like obesity or pregnancy taking place at around the same time, it’s possible that your family history won’t increase your risk factor.

  1. Aging

As you grow older, your blood pressure against your veins’ walls becomes more outstanding, which can cause significant damage to veins in the legs. This is especially true if you have previously suffered from other vein issues like spider veins or varicose veins. The good news? If you take steps to strengthen your leg muscles and improve circulation, you can help prevent your veins from further damage and possibly even reverse some of the damage already done.

  1. Obesity

Obesity can make it more difficult for blood to return from the legs to the heart. This is especially true if you suffer from other risk factors like diabetes and high blood pressure; in these cases, the heart has to work even harder to pump blood back up into your body, leading to swollen veins and potentially varicose veins.

Maintaining a healthy weight, getting regular exercise, and avoiding prolonged periods of sitting can all help prevent varicose veins from forming and relieve symptoms of those already suffering from the condition. If you experience these symptoms, schedule an appointment with a vein specialist today.

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