Many people find it hard to continue their fitness routine approaching Christmas and New Year. If you feel this way too, it is normal. You should not blame yourself for not going to any Orlando fitness center. Anyway, indulging yourself for a couple of days or more is something you deserve.
Stopping your fitness routine for a week the longest may be acceptable. However, there is a reason why you should not stop your fitness routine, most especially during the holidays. In this article, you will learn some of the compelling reasons why a hiatus is not what you need during this time of the year.
Momentum is a state of mind
While momentum can be achieved easily by most fitness enthusiasts and gym-goers, not everyone can do it easily. Have you had that experience in your life where you stop working out for a month and you find it so hard to jump right into it again? Stopping for a month or even less can make your mind and body enter an indolent state. If you are experiencing this, you are in trouble and might need a personal trainer Orlandowho can get you going.
Here are some of the most compelling reasons why you should not stop seeing your fitness trainer:
1. Your body is a machine that needs warming up – if you stop for a month, you might feel a sudden drop in your fitness level. For the first week, you might have the feeling of looking for activity except working out to put your energy. After a month, your body feels weaker and you will need to start from scratch again.
2. You need that momentum – never stop your workout routine. You can maybe adjust to lessen your workout hours in a week but never stop completely. The momentum of your body when it comes to muscle building and fat burning decreases dramatically once your momentum is halted.
3. You gain weight the most right after quitting – your life and fitness level starts downhill after quitting fitness. You gain weight, you become lethargic, and you will feel moody. The one thing that you need is not quit your fitness routine. You can quit your job but never your fitness life.
4. Hormones start to kick in – the reason why gain weight after you quit fitness is because of hormonal imbalance. However, you might also lose weight after quitting fitness, but this is not the right way to lose weight as you only lose your muscle.
It is better to reduce workout time than to quit
If you cannot really continue the rate of your workout routine, it would be better to call and consult with your personal fitness trainer. Reducing workout time is normal most especially when having new commitments at work or in the family. Perhaps, going to the gym may be a problem. In which case, you can start with a virtual personal trainer Orlando with who you have a fitness session at the convenience of your home. The rule of thumb is to continue your workout routine instead of quitting. At the end of the day, you will thank yourself for doing so.