If you’ve been feeling tired, worn out or especially achy lately, you may have thought about booking yourself a deep tissue massage Chicago IL. While a massage might seem like a splurge, a deep tissue massage can actually have several surprisingly beneficial effects for your physical and mental well being. If you’re debating whether to book an appointment, here are a few facts about these unique massages that can help you decide.
1. It Could Help You Sleep Better
If you struggle with sleep problems, whether chronic conditions like sleep apnea or just the occasional restless night, you may be excited to learn that getting a massage can help you sleep better at night. This is because the massage lessens your pain and boost hormones like serotonin, which puts you into a relaxed state, helping you to drift off more easily.
2. It Helps You Relax
Perhaps one of the best-known reasons to get a massage is that it helps relieve stress. After a long, hard workweek, a massage can lower your stress hormones while boosting levels of feel-good hormones, too. If you’ve been feeling overworked, a massage could help improve your mental clarity.
3. It Can Help Improve Your Workouts
Finally, if you regularly exercise and have noticed some extra muscle soreness lately, a deep tissue massage could be just the thing to help get you back on track and making gains again. Relaxing your muscles can help improve your flexibility and even your range of motion during workouts.
When you’re stressed out, overworked and just need some time to yourself, you may want to consider booking a deep tissue massage. With its unique techniques, this massage can help you feel better physically and give you a mental boost all in one go. With these facts in mind, you can decide whether making an appointment is right for you.
