Smooth firmer skin can give you a youthful appearance and improve your feelings about yourself. But loose skin can take that away. Fortunately, the McLean skin tightening specialists understand loose skin can affect your confidence and self-esteem and aim to help you achieve tight and firmer skin. Whether it is due to the natural aging process or you have probably lost significant weight, several treatment options can be put in place to reverse your symptoms. But what is more important is maintaining the results to make your investment worth it. Here, you can enjoy tight and firmer skin longer.
Drink Plenty of Water
Staying hydrated is crucial for your overall well-being and improves your skin hydration. This makes your skin remain plump and elastic. Generally, you should drink about 3.7 liters of water every day as a man and 2.7 liters as a woman. You can always carry your water bottle throughout the day to achieve this. Also, remember to drink water before and after you exercise. Ensure you don’t dehydrate to ensure your body does not lose water and electrolytes that keep your skin smooth and tight. You can boost your electrolytes by eating bananas.
Eat a Healthy, Balanced Diet
Eating healthy improves your skin health. Invest in more vegetables, whole grains, and fruits, and limit your intake of processed foods. Eat more proteins since they have collagen and elastin, which make your skin firmer. Also, eat more antioxidants like Vitamin A, Vitamin C, and biotin, which can treat sun damage. Good sources of proteins include dairy, eggs, beans, fish, and tofu, while you can get antioxidants from carrots, oranges, tomatoes, and leafy vegetables.
Quit Smoking
Smoking is one of the risks for sagging skin. It eats on your skin elasticity and contributes to loosening skin. It will be necessary to talk to your doctor about quitting the habit before and after your skin tightening treatment. You might get medications or a nicotine patch to help you quit smoking and avoid reverting to loose skin even after skin tightening treatment.
Prevent Aging Signs
Several factors that lead to loss of skin are preventable. You can wear sunscreen when going outside to avoid skin damage from UV light. Also, you can apply moisturizer to most exposed areas of your skin, including the face and neck. As you get your products, look for moisturizing agents like soy protein, hyaluronic acid, aloe vera, and Vitamins A, E, and C. Also, always practice facial exercises to avoid jowls.
Build Muscles
Building muscles can help you fill out loose skin, and minimize your chances of losing weight again after skin tightening. Ensure you work with a physical therapist to help you understand how you can effectively build muscles through good weight lifting moves. Also, some bodyweight exercises like flutter kicks, leg lifts, and crunches can be helpful. But if you are to lose weight after skin tightening, ensure you do it gradually and not at once. It is possible to lose weight and not have excess skin sagging.
Skin tightening can help boost your confidence and self-esteem by delivering smooth, tight, and firmer skin. Get in touch with the Sanctuary Cosmetic Center skin tightening specialists for more information, including how you can maintain your results.
