Tennis elbow is a common injury in Lawrenceville, New Jersey, and primarily affects the tendons outside the elbow. It causes pain and tenderness in the joint, which may worsen when you use your arm to lift or grip something heavy. If left untreated, it can become chronic and lead to severe disability. This is why visiting Princeton Sports And Family Medicine Lawrenceville center is relevant. Let’s now discuss exercises that could aggravate tennis elbow.
Wrist Exercises
Wrist curls and extensions are two exercises that can aggravate the tennis elbow. They work the muscles on the back of your forearm, which can put stress on the tendons around your elbow. If you do these exercises, make sure to use a lightweight and only curl or extend your wrist a few times.
Wrist exercises are a type of exercise that can help to strengthen the muscles and tendons in your wrists. They can help improve your grip strength and protect you from injuries like tennis elbow.
The wrist curl is an essential exercise that can be done with a weight or resistance band. Hold the weight or band in your hand with your palm facing down to do this exercise. Curl your wrist towards your shoulder and slowly lower it back to the starting position.
Straight-Arm Exercises
Like the triceps extension, straight-arm exercises can also aggravate the tennis elbow. These exercises work the muscles on the back of your arm and can put stress on the tendons around your elbow. If you do these exercises, make sure to use a lightweight and only do a few repetitions.
There are many different exercises that you can do to strengthen your triceps. The triceps extension is an essential exercise that can be done with a weight or resistance band. Hold the weight or band with your arm straight and your elbow pointed towards the ceiling to do this exercise. Extend your arm backward and slowly lower it back to the starting position.
Chin-ups and Pushups
Chin-ups and pushups are exercises that work the muscles in your chest, shoulders, and arms. They can aggravate the tennis elbow if you do them with bad form. Keep your back straight and your elbow close to your body when doing these exercises.
There are many different variations of chin-ups and pushups that you can do to challenge your muscles. If you are new to these exercises, start with the basic version and work your way to more challenging versions.
Bench presses are another exercise that can aggravate the tennis elbow. They work the muscles in your chest and shoulders, putting stress on the tendons around your elbow. If you do these exercises, make sure to use a lightweight and only do a few repetitions.
Tennis elbow is a common injury that can affect the tendons outside the elbow. It causes pain and tenderness in the joint, which may worsen when you use your arm to lift or grip something heavy. If left untreated, it can become chronic and lead to severe disability. There are many different exercises that you can do to strengthen your muscles and tendons in your arms, wrists, and chest.
