How To Reverse Pelvic Floor Dysfunction

Pelvic floor dysfunction can lead to troublesome symptoms such as pelvic organ prolapse and incontinence; these symptoms may prevent you from enjoying your life. Pelvic floor issues are associated with bowel movement issues, lower and back pain, and discomfort during intimate moments with your partner. You should look for pelvic floor therapy Boca Raton experts who can help you manage the condition. Fortunately, you can reverse the pelvic floor disorder with therapy, treatment, and prevention techniques; read on ways to manage the pelvic dysfunction.

Physical Pelvic Floor Therapy

Physical therapy will work well for pelvic floor dysfunction, as the therapy targets the pelvic floor muscles and the connective tissues which support the pelvic organs. The therapy promotes pelvic stability and promotes proper function of the pelvic organs improving posture, breathing, and organ function. Massage and other forms of pelvic therapy may improve urinary incontinence, painful urination, fecal incontinence, painful sex, endometriosis, menopause problems, and constipation.

The Physical Pelvic Floor Therapy Works

Your pelvic floor therapist will take the pelvic health history; inform them about past surgical and medical conditions and medications. They will examine the lumbar spine, hips, gait, and posture involving external and internal muscles. You may sit, stand and walk around to allow the doctor to determine any posture issues. They would determine if you are eligible for pelvic floor therapy and create a customized treatment plan that works well for your condition.

The treatment plan may include leg stretching and straightening the trunk and pelvic muscles. The relaxation exercises work best for shortened pelvic muscles, and the coordination exercises improve organ function and posture. You may need self-management education and prevention techniques for future pelvic floor issues.

The Right Therapy Techniques

The pelvic therapy involves hands-on techniques for the internal and external organs. Still, if you are sensitive to the internal treatment, you may ask your therapist to use another approach. The external therapy includes nerve release, deep tissue massage, skin rolling, joint mobilization, and trigger point therapy.

Educating the patient on pelvic floor autonomy may help prevent future issues; they will learn about hygiene and how it impacts their symptoms. The patient may participate in pelvic floor Kegel exercises which involve contracting and relaxing the pelvic floor muscles. The muscle contraction and relaxation will strengthen the pelvic muscles and support issues leading to better health. After the physical therapy, the doctor will use pelvic floor biofeedback which observes how the pelvic muscles work. The doctor will insert a probe in the rectum or vagina as it displays the results on a computer screen.

If you cannot engage in the Kegel exercises, you can opt for yen electric stimulation, which uses low voltage electric currents to reduce muscle spasms and pain. Although you can use the electric stimulation in the doctor’s office, you can purchase one for your home-based exercises. The vaginal dilators might help you learn to relax the pelvic muscles for easier penetration, as they stretch the tissues; it works best for patients who underwent gynecological cancer treatment.

Pelvic floor dysfunction impacts the joy from everyday activities, and you should consult your doctor to learn how to manage the disorders. You can opt for pelvic floor therapy, which improves muscles and connective tissues. Good luck learning how to improve pelvic floor disorders.

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