A Brief Review of the Main Articles About Health and Wellness

Health is a condition of overall physical, mental and emotional well being where infirmity and disease are absent. There is no way to measure health objectively. It is an intangible state of the body and mind that is obtained through the total experience of life. Various definitions have been used for various purposes over the years. But the most accepted one is by Merriam-Websters: “health” is the condition of being well capable of living an active and healthy life.

There are many factors that contribute to a person’s physical and mental health. These factors are personal hygiene, diet, activity level, and other environmental factors. One can enhance his or her physical and mental condition through exercise and proper nutrition. Stress management is also very important in ensuring personal health. The state of personal health is influenced by such factors as the quality of the relationships a person has with his or her peers, his or her family life and the extent to which he or she feels emotionally and physically fulfilled as per the prevailing conditions of his or her daily life.

The main article discusses four main factors that affect a person’s health. First, illness results to physical changes. These changes result to a person’s illness symptom. It may be an infection, a cold, a fever, an injury, or any other bodily ailment.

Mental health, on the other hand, has to do with how one thinks as well as how one interacts with his or her environment. People are categorized into different groups according to how they think as well as how they interact with their environment. Individuals who are on the high-stress level tend to have poor well-being and have high chances of developing sicknesses. Stress results to fatigue as well as to illnesses and diseases. Good physical and mental health depends on a person’s ability to manage stress well.

The fourth main article is about sleep deprivation and its effects. It is the main reason why most people develop physical health problems as well as psychological problems. When an individual experiences lack of sleep, he or she has the tendency to overeat and eat poorly, resulting to gaining weight and acquiring poor eating habits as well as sleep deprivation.

The above articles describe how one’s mental and physical state affects one’s quality of life and his or her ability to adapt to his or her environment. There are different types of stressors that can cause a person to develop different kinds of illnesses and diseases. Examples of these are work, personal problems, financial concerns, relationship problems, and other events that can trigger off stress. By addressing the causes of stress, you will be able to prevent your body from being subjected to constant stress for the rest of your life.

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