To develop the same physique as Hollywood actors – without suffering injury, bad posture or looking silly – you require balanced workouts which target every muscle group regularly and with intensity.
Balance exercises, core exercises and cardio are vital to any exercise regime and this article has a straightforward process to perform them all in a simple manner.
Aerobic Exercise
Aerobic exercise mobilizes large muscles and moves them in slow, steady motions to energize your heart and lungs. You should try to push up your heart rate so that you’re barely breathing but still able to carry on a conversation while you’re getting in some aerobics. Your 30- to 45-minute aerobic session should be done 3–6 times per week depending on your fitness level and lifestyle.
You burn calories, and increase endurance through exercise, and this is what will enable you to slim down and avoid cardiovascular disease. Aerobic sports: swimming, walking, jogging, cycling, cross-country skiing, stair-climbing – and so on.
If you are looking to build a healthy lifestyle, begin by choosing something that you’re good at and working out into your routine. Once you incorporate it into your daily routine, it will become part of you and provide long term effects. To learn how Live Oak Fitness’s personal trainers in Decatur or St Simons Island can help create a healthy routine call us today.
Strength Training
Fitness needs to be a mixture of strength, cardio, balance and flexibility work to form a complete workout strategy for living a healthy lifestyle and minimizing injury risks while delivering the most optimal fitness gains for you. These five elements should constitute an integral part of fitness training – offering strength, cardio, balance and flexibility exercises in a perfect set up for optimum progress in fitness development.
With consistency comes a long-term health and fitness victory, but it’s hard to develop a routine with everything you need for a perfect workout without professional guidance.
Strength training is a sport that aims to increase muscle mass and bone density through resistance to weights such as free weights, weight machines, or your own weight. For strength exercises, you should do 12-15 reps until you are exhausted; rotate body parts and sets/tempo each week and build up to your 1-repetition maximum (1RM) — the maximum weight you can lift in a single rep (one rep maximum or 1RM).
Flexibility Training
Maybe you want to get flexier or play better golf, the right mix of strength training, cardio and flexibility can do just that for you. Unfortunately, coming up with a workout that combines all of these is no walk in the park.
The majority knows that cardiovascular workouts are important to burn fat and gain muscle, but do not consider flexibility or balance training as beneficial. Include flexibility after strength and cardio work with limbs that are warm for maximum benefit – five-10 minutes a day should be more than adequate!
You should also refrain from stretching prior to exercises as long stretches lessen muscle contraction and can decrease maximum contraction force. Rather, warm up with a short walk or sports specific drill (e.g. tennis) to bring more blood and oxygen into your muscles; perform some static or dynamic bodyweight work, such as squats or lunges using resistance bands for added intensity; and finally, perform some static or dynamic bodyweight work, such as squats or lunges with these means or resistance bands as needed.
Core Training
Core work can make your abdominal, back, and hip muscles stronger and toned – this may prevent you from getting hurt because the core supports the spine, and all other muscles are free to move freely without tension or tension.
Balance exercises are also helpful in keeping you in general physical shape throughout daily life, by allowing you to safely move around. Adding balance training to your fitness regimen could help you avoid falling and injury, and develop faster reaction times when you get off balance.
A total body workout includes five components of health and wellness, which are aerobics, strength training, core exercises, flexibility training, and balance training. Such an exercise plan will keep you motivated, while also ensuring that you get the most out of every exercise session. For advice and personalized training programs on how to develop such a routine, download HipTrain’s free mobile app for instant feedback, progress tracking, and tailored plans that will address your specific fitness needs.
