Acid reflux can be an uncomfortable experience for any Ohioan in Lima. Not only is it painful, but it can also be embarrassing. If you are looking for ways to relieve acid reflux, find a Lima acid reflux specialist. Such an expert will guide you on the lifestyle adjustments to make. You’ll learn some tips and tricks that can help you get relief from your symptoms. Here are some of them.
Avoid Certain Foods
One of the best ways to relieve acid reflux is to avoid certain foods that trigger your symptoms. Some of the most common food triggers include spicy foods, acidic foods, and carbonated drinks. If you know that these foods cause problems for you, then try to avoid them as much as possible.
Eat Smaller Meals
Another way to relieve acid reflux is to eat smaller meals. When you eat smaller meals, your stomach will have less food to digest, and this can help to reduce your symptoms. Additionally, try to avoid eating close to bedtime. This can also help to reduce the amount of acid that builds up in your stomach.
Stay Elevated When You Sleep
If you are struggling with acid reflux at night, try to sleep with your head and shoulders elevated. This can help keep the acid in your stomach from flowing up into your esophagus. You can elevate your head and shoulders by using a pillow or sleeping on a wedge-shaped pillow.
Don’t Drink Carbonated Beverages
Another thing you can do to relieve acid reflux is to avoid drinking carbonated beverages. Carbonated drinks can increase the amount of gas in your stomach, leading to more acidic reflux. If you are a fan of carbonated beverages, try to drink them sparingly or switch to non-carbonated options.
Stay Up After Eating
If you are struggling with acid reflux, try to stay up for a while after eating. This will help keep the food in your stomach from flowing back up into your esophagus. If you cannot stay up after eating, try to wait at least two hours before going to bed.
Sleep on an Incline
If you have trouble sleeping because of acid reflux, try sleeping on an incline. This will help keep the acid in your stomach from flowing up into your esophagus. You can elevate your head and shoulders by using a pillow or sleeping on a wedge-shaped pillow.
Limit Alcohol Consumption
If you are struggling with acid reflux, try to limit your alcohol consumption. Alcohol can relax the muscles in your esophagus, leading to more acid reflux. If you do drink alcohol, then try to drink it in moderation.
Maintain Healthy Weight
Excess weight can put pressure on your stomach, leading to more acid reflux. By losing weight, you can help reduce the stress placed on your stomach.
Physical exercises are a great way to lose excess weight. Not only do they help you burn calories, but they also help you to tone your body. If you are looking for a way to lose weight, consider starting a physical exercise program. You can find a program that fits your needs and your schedule.
Acid reflux is a common condition that can be alleviated by keeping your weight under control, avoiding certain foods and beverages, eating smaller meals closer to bedtime, sleeping on an incline, or with your head elevated. These are some of the most effective ways you can reduce acid reflux symptoms without resorting to medications or surgery.