Tips for Managing Menopause Symptoms

Women might bear children into their 50s before crossing over to the post-reproductive years. However, as the body prepares for the post-reproductive age, you go through San Antonio menopause which can cause undesirable symptoms. Although it is a blessing to go through the end of menstruation and painful periods, you might not be ready for the hormonal shifts during this stage. You may develop mood swings, weight gain, insomnia, hot flashes, night sweats, depression, and anxiety. You can overcome menopausal discomfort with the following lifestyle changes and therapies.

Temperature Control

The hormonal shift may impact the ability to control the body’s temperatures. Thus, you will have hot and night flashes at one point; the next moment, you might be freezing. Therefore, it is better to control the temperatures in your environment. Menopause might impact you while you are still working, and you may move your desk to the window or use a personalized desk fan to control temperatures.

Reduce Stress

Stress alleviates menopause symptoms. Moreover, the symptoms might frustrate you leading to anxiety. Thus, you can control your moods and feelings by practicing stress-relieving tips such as yoga, meditation, and deep breathing. Moreover, stress leads to the production of cortisol, increasing the risk of depression, weight gain, and aging.

Snack Frequently

Menopause impacts the ability to control blood sugar levels. You should frequently snack to check your blood sugar levels. However, you should eat a healthy snack like fruits between meals as highly processed food will not keep you full for a long time but spikes blood sugar.

Hormone Replacement Therapy

Although some women might not want to replace the hormones, HRT can alleviate the menopause symptoms and control the hormonal shifts. HRT is an effective remedy for the symptoms as it uses plant-based hormones which behave like natural estrogen. Thus, you are least likely to react to these hormones as they don’t have animal proteins. You can take the estrogen in lower doses for the premenopausal symptoms and adjust the treatment accordingly to treat full menopause symptoms. The estrogen prevents bone loss, improves muscle tone, prevents cardiovascular issues, and lowers breast cancer risks.

You can opt for vaginal estrogen, which relieves dryness and discomfort during sex. The treatment will improve the elasticity of the vulva and the vagina and restore moisture in the area. You can use the rings, tablets, or creams which release small estrogen doses to the vagina relieving discomfort and urinary issues.

Use Antidepressants

Menopause might cause depression, and low-dose anti-depressants improve your condition. You can choose the serotonin reuptake inhibitors, which decrease menopausal hot flashes and deal with depression. The anti-depression drugs might be ideal for women who don’t take estrogen supplements due to other health concerns.

Some women might choose to face menopause symptoms without treatments, but you can alleviate the discomfort with lifestyle changes and therapies. First, you should learn effective temperature control to keep you cool at work or home. You may move your desk to the window, use a personalized fan or place an ice pack pillow below the pillow at night when you develop night flashes. Finally, contact a home mapping doctor and recommend hormone replacement therapy to fix the shifting hormones.

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