When it comes to weight loss in Humble, Texas, there are a lot of popular supplements on the market that promise to help you shed those extra pounds. But do any of them work? And more importantly, are they safe? Seeking professional guidance from a Humble weight loss specialist is crucial. They’ll help you combine the right supplements in your dieting and workouts for maximal results. Here’s a look at some of the most popular weight loss supplements and what you need to know about them.
- Garcinia Cambogia Extract
Garcinia cambogia is a small, pumpkin-shaped fruit that’s often added to meals to make them more filling, according to healthline.com. Moreover, supplements containing garcinia Cambogia have become popular among people looking to lose weight.
The active ingredient in garcinia cambogia is hydroxycitric acid (HCA), which has been shown to boost weight loss by inhibiting the production of fat and appetite.
- Orlistat (Alli)
Orlistat is a drug shown to be effective in helping people lose weight. It works by preventing the body from absorbing and breaking down fats.
While orlistat can help you lose weight, it’s not a miracle pill. You still need to eat a healthy diet and exercise regularly to see results. And like all drugs, orlistat needs guidance on the dosage, so it’s important to talk to your doctor before taking it.
- Hydroxycut
Hydroxycut is a popular weight loss supplement that’s available over the counter. It contains a variety of ingredients, including caffeine and green tea extract.
Hydroxycut has been shown to be effective in helping people lose weight. In one study, obese adults who took the supplement lost an average of 4 pounds (1.8 kg) more than those who didn’t take it.
- Raspberry Ketones
Raspberry ketones are a natural compound that gives raspberries their distinct smell. They’re also found in small amounts in blackberries, cranberries, and kiwis. Raspberry ketones are sometimes added to weight loss supplements because they’re thought to help boost metabolism and burn fat.
- Green Coffee Bean Extract
Green coffee bean extract comes from unroasted coffee beans. It’s thought to help with weight loss by blocking the absorption of carbohydrates and slowing the release of sugar into the bloodstream. While green coffee bean extract does appear to be effective in helping people lose weight, more research is ongoing.
- Meratrim
Meratrim is a weight loss supplement made from a combination of plant extracts. One of its ingredients, Sphaeranthus indicus, has been shown to help people lose weight and reduce their body fat.
There’s some evidence that meratrim can help reduce body fat and make it harder for fat cells to multiply. However, more research is needed to determine if it’s effective for weight loss. So far, meratrim doesn’t seem to have any significant side effects, but it’s always good to talk to your doctor before taking any supplements.
If you’re looking to lose weight, several popular supplements can help. However, it’s important to remember that these supplements should be for complementing a healthy diet and exercise, not in place. And as with all drugs and supplements, be sure to talk to your doctor before taking anything.
