Reports of fibroids are increasing daily in Houston, Texas. These benign tumors grow in the uterus and cause heavy bleeding, anemia, pain, and pelvic pressure. Fibroid symptoms vary depending on the location of the growths. There is no one-size-fits-all solution to managing fibroid symptoms. A Fibroids Houston, TX specialist, will use an approach depending on the severity of your symptoms and the underlying cause. Several things can help manage the symptoms of fibroids.
- Manage High Blood Pressure
Managing it is key to reducing the risk of worsening fibroid symptoms if you have high blood pressure. High blood pressure can cause an enlarged uterus, putting pressure on the bladder and contributing to urinary problems. It can also cause increased bleeding from the fibroids. If you have high blood pressure, work with your doctor to get it under control.
- Reduce Excess Weight
If you’re overweight, losing weight can help reduce the size of your fibroids and lessen their symptoms. Extra weight puts pressure on the uterus and can cause or worsen heavy bleeding, pelvic pain, and urinary problems.
Physical exercises are significant in weight loss because they burn calories. When you work out, your body uses up more energy than when you’re resting, burning more calories. And the more active you are, the more calories you burn. Regular physical activity is an integral part of any weight-loss program.
- Eat Fruits and Vegetables
Fruits and vegetables are an essential part of a healthy diet. They’re packed with vitamins, minerals, and antioxidants that can help protect your body against disease. Eating a diet rich in fruits and vegetables may also help reduce the size of fibroids and lessen their symptoms. Try to include a variety of fruits and vegetables in your diet, including leafy greens, berries, citrus fruits, and tomatoes.
- Limit Alcohol Intake
Drinking alcohol can increase the risk of fibroids and make their symptoms worse. Alcohol can cause your blood pressure to rise and dehydrate your body, leading to heavier bleeding. It can also contribute to weight gain, which can worsen fibroid symptoms. If you drink alcohol, try to limit your intake to no more than one drink per day.
- Quit Smoking
Smoking is bad for your health and can increase the risk of fibroids. Smoking can cause an enlarged uterus, putting pressure on the bladder and contributing to urinary problems. It can also cause increased bleeding from the fibroids. If you smoke, quitting is one of the best things you can do for your health.
- Manage Stress Level
Stress can make fibroid symptoms worse. It can cause or worsen pelvic pain, heavy bleeding, and fatigue. If you’re feeling stressed, try to find ways to relax and manage your stress levels. Exercise, meditation, and deep breathing can all help reduce stress.
- Get Plenty of Rest
Fatigue is a common symptom of fibroids. If you’re feeling tired, try to get plenty of rest. Cut back on activities that are non-essential and make time for yourself to relax. Getting enough sleep can help reduce stress levels and improve your overall energy level.
As you can see, there are a few things that can help manage the symptoms of fibroids. If you’re experiencing bothersome symptoms, talk to your doctor about the best approach. A good lifestyle and medical treatment will help keep fibroids under control.