Ways to Avoid Spine Injuries in Sports

Sportsmen are at a higher risk of suffering from injuries. For instance, athletes suffer from spine injuries compared to the general public. The spine injury has a significant impact since it affects the player’s stability. In most instances, the players stay away from sports looking for treatment which can take a long time. Due to the increase in spine injuries, the Glen Rock sports medicine was set up to help attain faster and long-lasting recovery for the players suffering from this condition. Treating the spine injuries improves the players’ balance, boosts their tissue and joint flexibility, strengthens their muscles, and boosts their mental wellness. The following are the ways of avoiding spine injuries.

Strengthen your core

To reduce the injury, you should ensure that you have a stronger core. As long as you practice winning moves, you should also strengthen your core to reduce the injuries caused by repetitive motions such as golf swings. Crunches and Pilates are some exercises that strengthen the muscles and reduce recurrent spine injuries. However, these are the exercises that most athletes skip since they say that they are not entertaining and will not boost their effectiveness. The other problem is that as individuals get stronger, they must maintain doing them frequently. Therefore, you should set up a schedule where you will be strengthening the core.

Use of proper gear

Different sports have different exposure to the occurrence of injury. Some sports have greater exposure to the occurrences of injuries than others. Therefore, the player should use some protective gear to minimize the chances of the injury occurring. For instance, athletes should use proper gear such as shoulder pads and spongy rolls on their necks, reducing the chances of injuries to their spine. Also, they should use proper shoes that keep them from falling, thus reducing the possibilities of fractures on their spine upon falling.

Taking plenty water

Excessive heating is another possible cause of spine injuries. Essentially, when athletes engage in too much exercise, they can experience extreme temperatures in their bodies. The higher temperatures are uncontrollable and can have side effects on their spine. The players should emphasize staying hydrated while doing the physical exercise. For instance, athletes should drink adequate water and other healthy fluids during sporting activities. Besides, they should have a break to account for rejuvenation, thus avoiding the spinal strains.

Adopting a healthy lifestyle

The sporting activities are sensitive to the activities the players engage in daily. For instance, the diet has a greater impact on how the players’ bodies respond to some injuries. As such, the players should eat a balanced diet rich in vegetables and fruits. A healthy meal helps boost their immunity and increase their recovery rate against spine injuries. The athlete should also avoid smoking and alcohol, impairing their responsiveness to some sports injuries. Therefore, moving toward a healthy lifestyle is a step toward avoiding complications resulting from the spine and other sports injuries.

Are you a player worrying that your career will end due to a spine injury? I have good news since  Progressive Spine & Sports Medicine was set up for you. Kelvin McElroy, DO, and Steven Ferrer, MD, collaborate with a team of specialists to offer quality Spine treatment. Visit the facility today and mark the end of your suffering.

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